General Anxiety Disorder

What is Generalized Anxiety Disorder?

Generalized anxiety disorder (GAD) is a mental health condition affecting nearly three percent of the American population. GAD occurs more…

5 days ago

Ways of Coping with Anxiety: From Breathing Exercises to Muscle Relaxation

I was only 19 years old when I had my first panic attack, but I remember it like it was…

3 months ago

a Survival Guide for Shy Bladders

Knowing that you are not alone with having to deal with a shy bladder at work, or anywhere will help…

2 years ago

How I Deal with the Side Effects of Taking Cymbalta

When I was diagnosed with depression and anxiety, my doctor prescribed Cymbalta (Duloxetine). Cymbalta is an anti-depressant drug that is…

2 years ago

End Anxiety and Panic Attacks

Everyone experiences brief periods of acute anxiety from time to time. It happens as a normal part of life. But…

2 years ago

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