The number one excuse for not sticking to an exercise routine is lack of time and energy. For that reason,…
Sleep deprivation is a problem for an increasing number of Americans in this 24 hour a day world. Some people…
If you snore, if you don't get enough sleep, or if you have sleep apnea, you may have one of…
In 25 years of marriage, my husband has worked nights half that time. Third shift workers face added overstress compared…
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