Categories: Beauty

How to Get a Body like Keeley Hazell

A body like Keeley Hazell is truly a once in a lifetime mixture of genes, luck, and hard work on the model’s part. The genes and luck are out of your hands, but you have full control over the hard work.

Many people have a body like Keeley Hazell in them; they just don’t feel the confidence to bring it out.

What you really want is the confidence that hard work brings. Here’s how to get a body like Keeley Hazell, or really, confidence in your own.

To get a body like Keeley Hazell, start simply with good posture.The first step to a body like Keeley Hazell is quite easy — posture. Good posture comes from confidence, but your mind follows cues from your body. Meaning that better posture will make you more confident — it’s that simple.
Shoulders back, head up, stomach in, legs straight. A great side benefit to great posture is that it’s automatic exercise.
Make use of advancements in women’s clothing to gain confidence.A body like Keeley Hazell, after posture, needs great clothes.
Though Keeley Hazell is half naked (or more) in most of her pics, you’re not a professional model, and so can’t really do that. But that means you get to take advantage of the many advances in women’s clothes. Push up bras, push up jeans, body reshapers. Use them all — and look at yourself in the mirror everyday to see what you’re going to look like after you implement your exercise/diet routine and don’t need them anymore.

The only thing I wouldn’t use is girdles for your core. They weaken your back and stomach muscles, and those are the main muscle groups you need to work to have a true body like Keeley Hazell.
Work your core to get a body like Keeley Hazell.To have a body like Keeley Hazell, you need to work your core.
Focus on your stomach for looks and your back to help with step 1, your posture. There are very simple exercises like sit ups, exercise ball sit ups, leg lifts, leg holds on your stomach, and squeezes.

Every exercise you do should be done with a tight core. Exercise your back every other day with light weights to give it a chance to heal.
Purge your body often and eat naturally. Splurge when appropriate, but don’t eat crap daily.As you work your core, you absolutely must change your diet to have a body like Keeley Hazell.
A body like Keeley’s is not easy by any means, but you do not have to starve yourself, either. Curvy women and healthy models in general eat natural foods, no preservatives, and they splurge when there’s a special occasion.

The difference between you and them is that they work out EVERY day, and they purge with plenty of water, green tea, and fiber so that the fats don’t have time to build up and clog their bodies.
A body like Keeley Hazell does not come easy; but no one said you have to hate hard work.The final step to have a body like Keeley Hazell is to stay motivated with other people. Whether this be with friends or with a personal trainer, you must keep your diet and exercise schedule until it becomes as unacceptable to not work out as it does to not take a shower in the morning.
A body like Keeley Hazell does not come easy, but no one said you have to hate hard work. Good luck.