Snoring is a problem that is omnipresent, irrespective of country, cast or race. According to research, a half of the population of male adults snore while they sleep. Also, this issue seems to be more rampant among men than women and doesn’t lessen in intensity with age. As far as the sound made by snoring is concerned, it can go from light snoring to very loud snoring which is often the cause of sleep apnoea.
A lot of sounds can disturb you while you sleep at night, like howling dogs or cars whizzing past. But the worst and most annoying noise is when a partner is snoring. People who have spent several nights tossing and turning because of a snoring partner are the only ones that can understand the requirement for a cure for snoring.
It is said that a normal person sleeps for about a third of his life. However, getting good deep sleep can be quite a task if your partner snores while he sleeps. Snoring every night shows that the person is unwell in a way and these signs should not be left unnoticed.
Fundamentally speaking, first we have the obstructive sleep apnoea and secondly the regular primary one. The routine snoring is the more common one and could be a harbinger for health problems to come. However, if the snoring gets to a point when the sound is unbearable, medical advice must be sought.
People who are afflicted with severe snoring problems have problems breathing and are known to struggle for breath while they sleep. In people who have an abnormally high body weight, have weak muscles, which allows the tongue to fall back while they sleep blocking the flow of air. This leads to oxygen deficiency which can, in the long run, if not taken care of, lead to death. If you snore at night, it means that at regular intervals your breath is obstructed, leading to a fuzzy, groggy feeling when you wake up. Sleep apnoea can result in a lot of problems like lethargy, lack of concentration, inability to focus and can also lead to a poor sex life.
If you are having problems with your snoring, do not neglect it and immediately seek your doctor’s advice. If you are not aware of the exact condition of your snoring, ask your medical advisor to diagnose you. He will mostly give you some tests, which will be able to give you a more accurate reading on your snoring problem as to how acute it is. There are lots of tests these days that can determine your sleeping habits through the night which will give the doctor a better picture of what illness you may be prone to in the future. Snoring is directly related to cardiac problems and raised levels of blood pressure. In very acute situations, the best way to deal with snoring would be to operate, but it is better to find cures which do not involve operating at any level.
If you need to visit the chemist for your health issues regarding snoring, you should invest in nasal passage strips or herbal sprays for the throat as they are known to cure health problems quickly. Operating should be kept only as the last resort because there are several other good and reliable options you have.
