Foods That Spew Nutrition: Lecithin, Wheat Germ, Sunflower Seeds, Alfalfa and More

Nutrients and foods essential to overall well being are within our grasp. Let us now uncover what some are capable of beginning with Lecithin.

Lecithin mixes with body Cholesterol and liquefies it so Cholesterol won’t have the chance to become a fatty deposit in problem areas. The reason for this is because one of Lecithin’s components is Choline. Three other residents of Lecithin are Fat, Phosphorus, and Unsaturated fatty acids. Lecithin is a brain food thanks to the phosphorus content. It relaxes the nerves in lieu of their protective covering. It does what moisturizers can’t and hydrates the skin from the inside. All heart related diseases and muscular problems stand to gain improvement from Lecithin. The Choline in Lecithin can stop gallstones from forming. Weight is more balanced so that it all won’t go to your gut. Soybeans are a good food source of Lecithin.

The germ of any food is basically what will become the plant itself and everything surrounding the germ is nutrition to nurture it in the womb so to speak. The germ has added nutritional value. The germ of corn is better for you than the rest of the corn, but we usually don’t think about that while eating corn on the cob. No one takes the time to suck out the germ it gets eaten altogether. Most often we are not given the option of eating Wheat and its germ. The germ is something that gets removed in the manufacturing process unless we buy Wheat Germ. Wheat Germ protects the heart, and battles ones fatigue by gradually increasing energy.

When I was a teenager I used to eat Sunflower Seeds all the time and I rarely got a headache. I thought they tasted good, but I never considered how nourishing they were for the body. People with hypoglycemia can eat Sunflower Seeds to heighten their blood sugar. They’re better eaten raw.

Think of Alfalfa for wholesome food. It provides arthritis relief, keeps you from getting sick, and removes impurities from the body. Some people believe fasting is the only way to purify the body of toxins. This is not so.

Be sure to take advantage of Cultured Milks such as buttermilk and yogurt. Do this for the health of your Intestinal Flora. They make the digestive system work better and they make some of the B Vitamins for you.

Blackstrap Molasses is much better for you than raw sugar as it contains an abundance of Minerals and Vitamins. It helps you keep the hair you have possibly re-coloring it and averts anemia.

Seedling Sprouts are bursting with life giving elements. Bean Sprouts have been popular for years. Soy, Mung, Wheat, and Alfalfa have been the choice of many health conscious people who prefer to grow their own sprouts to eat. They are best eaten raw and work very well with salads. When growing sprouts from seeds make sure to dampen and drain off excess water from the seeds every morning. Do not pile the seeds on top of each other place them in a single layer. They should sprout within the week.