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Fast Food Diet: Losing Weight on a Budget

Clean Eating, Eating Clean

The fast food diet can help you lose weight and save money. Most people know the appeal to fast food is that it’s consistent and inexpensive.

To lose weight eating out on a fast food diet, it’s extremely important to eat clean . Eating clean at home means cooking with organic produce, selecting grass-fed beef and using eggs laid by free roaming chickens. Eating clean at fast food restaurants is about choosing salads, beans, vegetables and lean proteins.

If you are a busy person who wants to save money on a diet , try the fast food diet. Do your research on your computer or phone before ordering to find out how many fat grams, calories and sodium is in the item you may choose.

Whether you end up on the fast food diet because you are a busy college student or professional, focus on eating clean. Most college campuses and offices are close to Panera Bread, Wendy’s, Chipolte Mexican Grill and Subway.

Here are some of the best menu selections for eating clean on the fast food diet at these fast food or fast casual restaurants:

Eating out on a diet at Panera Bread

It’s fairly easy to eat clean at Panera Bread because they have so many soups and salads. The chopped chicken cobb salad is a good choice for those on a Clean Eating diet. Another healthy salad is the Panera Bread Thai Chopped chicken salad . For soups, the black bean soup provides a lot of fiber, but the broccoli cheddar and baked potato soups are also hearty and healthy.

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Best diet choices at Wendy’s

Although the Wendy’s natural cut fries with sea salt may sound healthier, they are still deep fried. For eating clean at Wendy’s opt for the Wendy’s Baja salad or their apple pecan or cobb salad. The Wendy’s Chili is a good choice if you eat red meat because it provides a lot of fiber.

Diet-friendly picks at Chipolte Mexican Grill

The best option at Chipolte Mexican Grill is their chopped salad with vegetarian black beans and grilled chicken or steak. You can also add guacamole, salsa and cheese. Order the chipotle-honey vinaigrette on the side and use it sparingly since it contains a lot of calories.

What to order on a diet at Subway

Subway is known for its healthier options compared to fried fast foods. But can you really eat clean at Subway? If you are on a gluten-free diet, it’s a challenge to eat at Subway. Opt for the salads instead of the subs. Avoid the chips, cookies and sodas. Load up on the vegetables, although the lettuce they use has very little nutritional value. Try the Subway soups.

While on a fast food diet, stick to the chicken, vegetables, salads, beans and soups that contain ingredients you recognize and are the least processed! When you are home, you can go back to making healthier sandwiches using Ezekiel bread or Ezekiel sprouted grain wraps .

Although some of the fast food salads are the pricier items on the menu, you will still save money compared to eating at most sit-down restaurants. Lose weight on the fast food diet by taking advantage of their calorie counters and posted nutritional information.

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There’s no shame in the fast food diet as long as you eat clean and order the correct portion size.

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