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Do High Cholesterol & High Blood Pressure Go Hand in Hand?

Symptoms of High Cholesterol, Unhealthy Diet

A lot of people are under the assumption that if your blood pressure is high, your cholesterol also must be high. Is there any truth to this statement? Or is it possible for you to have one of these health problems without the other? Here, we’ll take a closer look at whether or not high blood pressure and high cholesterol always go hand in hand.

Do High Cholesterol and High Blood Pressure Go Hand in Hand?

It is a very big misconception that high cholesterol and blood pressure go hand in hand with one another. No one is quite sure how this medical myth got started, but it is definitely possible for you to have high blood pressure if you don’t have high cholesterol – or vice versa. Does this necessarily mean that you won’t have high blood pressure if you don’t have high cholesterol? This leads us to our next very important to consider.

Can High Cholesterol and High Blood Pressure Go Hand in Hand?

It is certainly possible for you to have both high cholesterol and high blood pressure at the same time. However, this doesn’t mean that they necessarily go hand in hand with one another. For example, just because you have your cholesterol under control does not mean that you will also have your blood pressure under control as well. Although it is possible for you to experience both of these medical conditions at once, you will not be experiencing one because of the other.

Why Can You Have High Blood Pressure and High Cholesterol at the Same Time?

See also  The Risks and Symptoms of High Cholesterol

One of the main reasons that it is possible for high cholesterol and blood pressure at the same time is because both can be caused by an unhealthy diet, which in some cases may also mean obesity. You don’t necessarily need to be obese in order to have high blood pressure or cholesterol, however. Foods that are high in saturated fat and cholesterol cause cholesterol. These foods may include, but are not limited to, certain meats (such as beef, veal, pork), milk, eggs, butter and cheese. Foods that are high in fat and sodium may cause high blood pressure. Some of these foods include certain meats (such as ham), butter, salad dressings and more. Overall, the main reason that you may experience both high blood pressure and high cholesterol at the same time could be because of an unhealthy diet.

Can Dietary Changes Control Both High Blood Pressure and High Cholesterol?

If you make some very simple, yet very important, dietary changes, it is possible for you to naturally control both blood pressure and cholesterol at the same time. The most important thing is to avoid foods that are high in fat, cholesterol and sodium. Instead, it is important to eat lots of fruits and vegetables, whole grains and meats that are low in fat, but high in protein (such as chicken, turkey and fish). These foods are essential to a healthy diet and can provide your body with many health benefits in the long run. Although you may not always be able to have both high blood pressure and cholesterol under control at the same time, it’s important to keep in mind that both can be controlled through these dietary changes.