Are you regretting that you spent too much in the sun without using the proper sun block during the summer months and are showing signs of summer sun skin damage? There are some ways that you can repair your summer sun skin damage to help improve your skin and prevent further damage.
Ways to Repair Summer Sun Skin Damage: UVA/UVB Sunscreen
First, it is important to keep using that sun block, especially ones that have UVA/UVB protection to continue to protect your skin from not only summer sun skin damage, but also all-year round sun skin damage. Every time you go outside during the day, you should be wearing sun protection, especially on the face and any parts of your skin that is exposed to the sun. You can’t repair your summer sun skin damage if you keep exposing yourself without sunscreen, you will just keep accumulating sun skin damage.
Ways to Repair Summer Sun Skin Damage: Antioxidants
An antioxidant is anything that slows or stops free-radical damage to cells. Antioxidants will help and protect the body cells from the damaging effects of the oxidation. You can find antioxidants in Vitamin C and Vitamin E. Skin Medica TNS Recovery Complex to renew aging and sun damage skin is a great product that will help reduce fine lines and wrinkles, improve the appearance of age spots and dyspigmentation, reduces the roughness of skin, and improves the skin texture to be more elasticity and firm. You can find this product on amazon.com for $103.78. Another product that is less expensive is Neutrogena Anti-Oxidant Age Reverse Day Lotion that contains an antioxidants blend. You can find this product on Amazon.com for $17.48. Antioxidants have many other benefits. To find out other benefits of antioxidants, you can visit Nita Mukherjee and read her article on the Benefits of Antioxidants
Ways to Repair Summer Sun Skin Damage:Retinoids
Retinoids are a class of chemical compounds that are related to vitamin A. According to skin biology, Retinoids were the first widely used product for skin renewal. You can find many products that contain retinoids. Nutragena has a 14-Day Skin Rescue product that contains retinoids. The Nutragena 14 day skin rescue will give you a vibrant healthier look in 14 days. You can find this product on Amazon.com for $22.99.
Ways to Repair Summer Sun Skin Damage: Glycolic acids
Glycolic acid is a natural occurring compound that is from the chemical family members referred to as Alpha Hydroxy Acids. Glycolic Acid can be found in many products and is known to help repair summer sun skin damage. Dermasoft Glycolic Acid 10% Skin-Smoothing Facial Peel will retexture, refinish, and gently exfoliate to smooth your face lines and wrinkles without irritation.
Ways to Repair Summer Sun Skin Damage:Night Repair
Night Repair creams are great to help restore your skin from summer sun skin damage. Estee Lauder makes a great Advanced Night Repair Concentrate that you can purchase on Amazon.com for $81.85 for one ounce. If you are on a budget, Nutragena Healthy Skin Anti-Wrinkle Intensive Night Cream is $19.99 on Amazon.com for 1.4 ounces.
Ways to Repair Summer Sun Skin Damage: Diet
What you eat can help repair sun damage. Carrots that contain beta-carotene will help repair sun damage skin because they are an antioxidant. Some other foods that carry antioxidants are berries, broccoli, tomatoes, red grapes, garlic, spinach, tea, soy, and whole grains.
* All prices are subject to change and every product will vary on each individual.
Sources and Resources:
http://en.wikipedia.org/wiki/Antioxidant
http://en.wikipedia.org/wiki/Glycolic_acid
http://en.wikipedia.org/wiki/Retinoid
http://reverseskinaging.com/renewalmethods7.html
http://www.crumcreek.com/library/antioxidant.html
