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10 Detox Foods to Cleanse Your Body

Broccoli Sprouts, Detox, Detox Your Body

To detox your body is to cleanse it up from the inside. Toxins come into our bodies through the air, water, foods we eat, chemicals we are around and so on. Over sometime, these toxins will build up in our bodies faster than our natural systems can clean them out. It becomes important that we begin a detox of our own body to help purge those toxins for it. One way to detox your body is to make a few changes in your diet. Including these foods into your daily nutrition could help to detox your body.

1. Detox Using Leafy Green Vegetables
Look for organic leafy green vegetables to use in your detox. Either raw or cooked greens such as broccoli, spinach, kale, or collards have lots of chlorophyll, which helps your body eliminate toxins and support your liver. These greens along with watercress and arugula lettuce help to flush out your system while still giving you plenty of minerals to keep your system strong.

2. Detox Using Lemon
Because lemon is a high source of vitamin C, it helps to convert toxins in your body to a water-soluble form. This allows your body to flush them from your system.

3. Detox Using Garlic
Your liver enzymes can be activated by eating garlic. These enzymes help to filter out toxins from your body. Garlic will also stimulate the circulation and helps to body to cleanse itself efficiently.

4. Detox Using Daikon
It looks like a white carrot and is a peppery root. Daikon is a vegetable full of vitamins and minerals to help stimulate weight loss in most people.

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5. Detox Using Green Tea
Most people agree that green tea is the perfect detox drink. Green tea is loaded with catechins that improve your liver functions.

6. Detox Using Whole Grains
As an excellent source of soluble fiber, unprocessed grains soak up toxins in your body. They also strengthen your digestion system so that you can digest food nutrients more effectively.

7. Detox Using Cabbage
Cabbage is known to be a powerful anti-inflammatory food. Cabbage has an active ingredient that stimulates the detox of certain enzymes in your liver.

8. Detox Using Broccoli Sprouts
Broccoli sprouts are known as many other sprouts to help the body breakdown fats. However, broccoli sprouts in particular, have cancer-fighting enzyme compounds.

9. Detox Using Fresh Fruit
Many fresh fruits have high simple sugars in them that keep many from using as a detox. However, the fiber, vitamin C and the antioxidants in fresh fruits are much more beneficial and should be considered in any detox cleansing.

10. Detox Using Water
Though it maybe last on our list, water is the most needed in any detox plan. If you are not properly hydrated, then any detox cleansing will never work well. Make sure that you eat lots of water rich plants and drink at least eight glasses of water a day.