KickBoxing classes in Northeast Ohio are a high intensity way to get a fantastic work out. Typically Cardio Kickboxing classes start with 10-15 minutes of warm-ups to get the heart rate up and the muscles warm. The 30 minute kickboxing session usually includes knee strikes, kicks and punches. Jump ropes are sometimes incorporated into the class, as are jumping jacks and push-ups. Unlike traditional kickboxing, cardio kickboxing does not involve contact between competitors. The only one you are fighting is yourself, fighting fat and flab. After the kickboxing session good instructors take their students through a series of stretching and muscle conditioning. Stretching is important in recovery and flexibility and will help prevent injury.
Dynamic Fitness located at 14415 Pearl Rd, Strongsville Ohio is run by Bryan McIntosh. This facility helped my sister in law become a little powerhouse. The results of Bryan’s kickboxing classes are amazing.
This gym has been featured in The Plain Dealer, The Sun Newspapers and WKYC. Bryan McIntosh was also the trainer for the WMVX Biggest Loser competition.
Contact Dynamic Fitness at 440-878-2348
Cardio Fit Kickboxing at Asian Sun Taekwondo in Broadview Heights, Hudson, and Tallmadge caters especially to the beginners. Their program not only burns calories and tones your thighs but it also teaches a variety of self defense strategies.
Your first class is free, and there are no special uniforms. Simply wear your regular workout clothes and give them a call.
Broadview Heights- 440-526-6400
Hudson 330-650-6333
Tallmadge 330-633-5161
Practical Martial Arts offers a ProFit program for adults to jump-start their fitness goals. This is another facility that truly goes the extra step in helping you reach your maximum potential. They train much like the pro martial artists train.
The instructors at Practical Martial Arts monitor your success and give suggestions on nutrition while burning excess weight and have fun at the same time.
Practical Martial Arts 827 Pearl Rd. Brunswick, Ohio 330-220-0207
Adventure Karate is another fantastic facility in Brunswick, Ohio that offers adult kickboxing classes. 1480 Pearl Rd. Brunswick, Ohio across the street from Visintainer Elementary School.
Their website is full of amazing testimonials of real people from the area. Their facility is the only one in Ohio that has a $15,000 spring loaded, padded floor, keeping your knees safe while your body transforms. New Student can call 330-220-2357 to sign up for a free trial class. .
Another Kickboxing facility in the Northeast Ohio is in downtown Cleveland. The Rezults Downtown Fitness located at 1500 West 3rd Street, Suite 550 Cleveland, Ohio. Hermes Cardio Kickboxing with free parking available.
Hermes Sport & Social is a Cleveland area group that provides high quality sports leagues and events of all kinds. Tournaments, tailgating, leagues, co-ed sport s and Cardio Kickboxing are all offered to keep Clevelanders having fun.
Call up anyone of these nearby facilities for a chance to learn new skills, transform your body and meet new friends.
