Do you always feel sluggish, tired or just not yourself? Well, if you already didn’t know, feeling this way constantly is not normal. Having skin problems, aches, pains and digestive problems may come into the picture along with these other symptoms. There is a solution to get you back on track. That solution is detox. Detox works from the inside out, ridding of toxins and resting, cleaning and nourishing your body with healthy nutrients. Detoxifying can help you prevent diseases as well maintaining optimum health. Detoxifying your body may get you back to feeling like your energized, healthy self in time.
Your body has it’s own healing system and everyone’s is different. Detoxification enhances this system, helping to clean out those unwanted toxins faster and more efficiently. Detox works by cleaning out the blood and removing any impurities in your body. It is important to detoxify your body because the toxins affect your kidneys, intestines, lungs, lymph and skin and your cells will pay for the impurities that remain. A successful detox program can help the body naturally and rest the organs through fasting. It stimulates the liver to drive toxins out of the body as well as promote elimination through the kidneys, intestines and the skin. After detoxifying, you will have improved blood circulation and your body will fill up on healthy nutrients.
How do you know if you need detox? Well, everyone should go through this process at least once a year. A short detoxifying process is generally safe and can be very beneficial. If you are nursing, you should ask your doctor before attempting this. Also, children and patients with chronic degenerative diseases, tuberculosis or cancer should avoid this unless prescribed by a doctor.
To begin the detox process, you should lighten up on the things that cause the build up in the first place. Eliminate alcohol, coffee, cigarettes, refined sugars and saturated fats from your lifestyle. You should also avoid using chemical based household cleaners and personal health care products. Use natural alternatives when it comes to shampoos, deodorants and toothpastes. Trying to be as stress-free as possible also helps greatly with the detox process. Some detox programs last 7 days while others only last 2 as in fasting on liquids. Carefully plan your diet to allow your digestive system to rest. To enhance circulating during this process, try taking supplements, herbs, exercise daily and try dry-skin brushing and hydrotherapy.
10 Ways to Detoxify Your Body
[1] Add plenty of fiber into your everyday diet. Foods that are high in fiber are brown rice and organically grow fresh fruits and vegetables. These include beets, cabbage, radishes, artichokes, chlorella, broccoli, spirulina and seaweed. These are all excellent detoxifying foods.
[2] To effectively cleanse your liver, try taking herbs such as dandelion root, milk thistle and burdock. Drinking green tea also helps with this process.
[3] Take Vitamin C daily. This vitamin helps to produce glutathione in the body. This is a liver compound that drives away unwanted toxins.
[4] Whether you are detoxifying or not, you should always do this step. Drink at least 2 quarts of water ever day.
[5] To allow oxygen to circulate in your body more effectively, do daily deep breathing exercises.
[6] Get rid of stress by emphasizing your positive emotions.
[7] Consider trying hydrotherapy. This is done by take a very hot shower for 5 minutes. Allow the water to run down your back. Follow this by standing under cold water for 30 seconds. Do this 3 times and then hop into bed for 30 minutes.
[8] Sauna’s are great for detoxifying. Sweating will allow the body to eliminate wastes through your perspiration.
[9] Dry-brush your skin, use detoxifying patches or detox foot spas or baths. These will remove toxins through your pores. You can usually find these types of brushes at natural products stores.
[10] The most important way to detox your body is to exercise. Yoga and jump roping are two of the best detoxifying exercises. For one hour everyday, you should take the time to exercise consistently. There are many exercises that are solely for detox purposes so these are the best to do during your detox program. All of these things will provide you with a healthy body and many other benefits.
