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The Top 10 Food Remedies that Actually Reduce PMS Symptoms

Pms, Pms Symptoms

Do you know what the top 10 foods are that when added to your regular diet will help reduce the symptoms of PMS?

Magazines and health care professionals are fond of telling PMS sufferers what they should not eat when they have PMS. Anyone who has complained of PMS even the mildest of PMS symptoms has been told to eliminate caffeine, soda, chocolate, fat, processed sugars, and alcohol from their diets.

In addition to eliminating the foods that tend to exacerbate PMS symptoms, there are also foods that you should be adding to your diet as well. These are the foods that can replace the foods and beverages that have been eliminated from your diet. They are also foods that should be incorporated into any healthy diet, for PMS-sufferers and non-sufferers alike.

PMS can be mild or severe. You do not need a medical diagnosis to know you are suffering from PMS. Rather than ask a doctor for some medication, unless your PMS is clinically severe, you do may just need to change your diet to help alleviate some of the annoying symptoms of PMS.

Eliminating foods that can expound upon PMS symptoms is only the first step. Step two is to add these top # foods to your diet to reduce PMS symptoms.

The Top 10 Food Remedies That Actually Reduce PMS Symptoms

#1 Food Remedy That Actually Reduces PMS Symptoms: Eat, Do Not Skip Meals

One of the reasons that PMS sufferers turn to the easy processed foods to alleviate sudden or constant hunger is because they have not been eating regularly and sensibly. Skipping meals when you have PMS is a recipe for PMS disaster. Not eating will not reduce bloating, cramps, headaches, nausea, or irritability.

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Cravings occur when the body’s level of blood sugar drops. Any other craving is an emotional craving. Do not let your body get to the point of cravings, feed it before that happens.

Quick Fix: Follow the grazing method, and eat five to six small, healthy meals to keep the body’s blood sugar level.

#2 Food Remedy That Actually Reduces PMS Symptoms: Be a Vitamin-B Fanatic

Vitamin B can be a girl’s best friend. Health care practitioners sometimes recommend taking Vitamin B6, which can help with many PMS symptoms including bloating, cravings, tiredness, and mood swings.

Rather than take another vitamin on top of a multi-vitamin, try instead to add foods that are rich in Vitamin B to your diet.

Quick Fix: Eat a handful of nuts and a banana with some yogurt. Or, have chicken breast, some kind of eggs, or sweetpotatoes. Also be sure to incorporate whole grains, and beans into your regular diet.

#3 Top 10 Food Remedy That Actually Reduces PMS Symptoms: Satisfy Fat Calories with Healthier Fat Choices

When you regular diet is filled with fat-laden foods, you will suffer more from symptoms and discomforts of PMS. Because PMS symptoms can start as early as one or even two weeks before the start of the menstrual cycle, eliminating fatty foods from your daily diet is the best way eliminate theaffect of fatty foods on PMS symptoms.

Quick Fix: Have a tuna fish sandwich, salmon for dinner, or snack on pumpkin seeds or walnuts.

#4 Top 10 Food Remedy That Actually Reduces PMS Symptoms Increase Your Potassium

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It’s easy to increase your potassium intake to alleviate symptoms of PMS when you add fruit or vegetables to every meal. Have a bowl of fresh fruit salad: bananas,cantaloupe and orange.Have a bowl of fresh fruit salad: bananas, cantaloupe and orange.

Quick Fix: Drink some orange juice.

#5 Top 10 Food Remedy That Actually Reduces PMS Symptoms Go for the Water

PMS-related Water gain and bloating does not call for over-the-counter drugs. Make sure you are drinking enough water, and add foods that have a high water content to your diet.

Quick Fix: Make a snack plate with fresh celery, sliced cucumbers, red bell peppers and carrot sticks.

#6 Top 10 Food Remedy That Actually Reduces PMS Symptoms Get off the Refined Sugar Train

If you have been eating more but smaller meals, you shouldn’t be craving sugar. When you eat too much processed sugar, you will feel more tired than energized. Go for natural sources of sugar found in fresh fruit or canned fruit with added water not syrup.

#7 Top 10 Food Remedy That Actually Reduces PMS Symptoms “E”at the Right Foods

Increase your intake of Vitamin E. Some women are helped by taking a Vitamin E supplements.

Quick Fix: Make a bowl of steamed brown rice and asparagus, top with roasted pecans.

wheatgerm oil, vegetable oils, nuts and seeds, avocados, oily fish, brown rice, asparagus.

#8 Top Food Remedy That Actually Reduces PMS Symptoms Fix that Chocolate Jones With Better Choices

Okay, sometimes you just have to have chocolate. Rather than have too much chocolate, stock healthier chocolate choices.

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Quick Fix: Instead of rich chocolate ice cream, have Fudgsicles or chocolate pudding on hand.

#9 Top Food Remedy That Actually Reduces PMS Symptoms Get Your Magnesium Fix.

Magnesium can be found in many seeds and nuts, and brown rice.

Get magnesium from: nuts, seeds, lentils, bulgar wheat, brown rice.

Quick Fix: Have some vitamin and mineral rich lentil soup.

10 Top Food Remedy That Actually Reduces PMS Symptoms10. Got Milk?

Be sure to include calcium and Vitamin D in your diet. While this could mean a glass of 2 percent or 1 percent, milk, there are other non-dairy options.

Quick Fix: Have some asparagus, broccoli, some beet greens, or any other calcium-rich veggies.