Fatigue can be a mental or physical exhaustion, a lack of energy or a general feeling of weariness. If you suffer from fatigue, try some of these natural remedies that are sure to give you the boost you need.
Fatigue is also a symptom of many diseases and illnesses. If you believe the underlying problem of your fatigue is serious, please seek professional help from a health care practitioner immediately. The single best of the natural remedies for fatigue is to treat the problem causing it.
Natural Remedies for Fatigue – Betony
Betony is widely used in folk medicine in Europe but has never been adopted by western schools of medicine. Regardless, it is one of the best natural remedies for fatigue
To treat fatigue with betony, place one tablespoon of betony leaves in one pint of boiling water. Cover and allow the mixture to cool to room temperature. Strain and drink the solution in three doses during the day thirty minutes prior to meals for one week.
Natural Remedies for Fatigue – Oregon Grape Root
Oregon grape root is another of the best natural remedies for fatigue. It has been used for ages by the American Indians to treat this disorder.
To treat fatigue with Oregon grape root, place one tablespoon of Oregon grape root in one pint of boiling water. Cover and allow the mixture to cool to room temperature. Strain and drink one ounce of the solution thirty minutes prior to meals for one to three weeks.
Natural Remedies for Fatigue – Asian Ginseng
Asian ginseng is among the greatest natural remedies for fatigue. It is without a doubt one of the most sought after natural remedies in Chinese culture. It should only be taken for fatigue as it can over stimulate someone with normal energy levels.
To treat fatigue with Asian ginseng, take one to two grams of ginseng powder per day, in two or three separate doses for six weeks at a time. Take at least a two week break every six weeks.
Natural Remedies for Fatigue – Eggs
Because deficiencies of iron, vitamin A, folic acid and riboflavin often cause fatigue, eating a single egg every day is one of the best natural remedies for fatigue. A single egg contains a large amount of these nutrients.
To treat fatigue with eggs, beat a raw egg and flavor with sugar or honey. Drink the solution. If you can’t stomach it this way, blend the egg in a glass of milk and drink it like this.
CAUTION: Raw eggs may contain salmonella. Try this natural remedy for fatigue at your own risk. Please consult your health care provider before trying any natural remedies for fatigue to make sure they are safe for you.
